What if I told you of an ancient elixir that could naturally give you energy, make you healthier, serve as a probiotic, aid in digestion, clear mental fog, and tastes amazing? Would you believe me? Given its many beneficial properties, it may sound like magic. Well, to many, it is magical!
The ancient drink is known none other as Kombucha! Kombucha is rich in history and rooted in Traditional Chinese Medicine. Kombucha has recently been making headway in the conventional, and scientific realms as the connection between our gut health and mental health grow stronger.
Hannah Crum of Kombuchakamp.com has taken it upon herself to spread the history, facts, and benefits of this healing drink to the masses while debunking common misconceptions. She specializes in teaching others to brew kombucha in the comfort of their homes and has even written a book, The Big Book of Kombucha, with her husband and partner Alex LaGory. The big book contains over 400 DIY recipes!
In this episode of The Too Fit Podcast, Hannah unpacks the personal story of how kombucha found her and the comprehensive benefits of Kombucha. We also dive into the nitty-gritty of brewing your own batch at home. Other questions Hannah answers include:
There is no question that Hannah is an absolute expert on this subject. She is about to blow your mind! She is, by the way, the Kombucha Ambassador to The World! By the end of this conversation, you will be craving fermented tea!
Show Notes and Other Mentions
Get Involved: Kombucha Brewers International - Trade Association
Continuous Brew vs. Batch Brew (Scroll to the bottom of the page)