The Too Fit Podcast

The Too Fit Podcast is about pushing the boundaries of performance mentally, physically, and everywhere in between. We define Too Fit as "actively pursuing a state of health and well-being beyond perceived limitations." On the Too Fit Podcast, we will be interviewing renowned experts from doctors and strength and conditioning coaches to athletes and entrepreneurs. Our goal is to extract tools and tricks of the trade that YOU can implement whether you are a world-class athlete, weekend warrior, entrepreneur, or grinding out the 8-5. All in order to assist you on your journey to becoming Too Fit.
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The Too Fit Podcast




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Jul 18, 2016

What if I told you of an ancient elixir that could naturally give you energy, make you healthier, serve as a probiotic, aid in digestion, clear mental fog, and tastes amazing? Would you believe me? Given its many beneficial properties, it may sound like magic. Well, to many, it is magical!

The ancient drink is known none other as Kombucha! Kombucha is rich in history and rooted in Traditional Chinese Medicine. Kombucha has recently been making headway in the conventional, and scientific realms as the connection between our gut health and mental health grow stronger.  

Hannah Crum of has taken it upon herself to spread the history, facts, and benefits of this healing drink to the masses while debunking common misconceptions. She specializes in teaching others to brew kombucha in the comfort of their homes and has even written a book, The Big Book of Kombucha, with her husband and partner Alex LaGory. The big book contains over 400 DIY recipes!

In this episode of The Too Fit Podcast, Hannah unpacks the personal story of how kombucha found her and the comprehensive benefits of Kombucha. We also dive into the nitty-gritty of brewing your own batch at home. Other questions Hannah answers include:

  • What exactly is Kombucha?
  • What does "Kombucha" mean? Literally...
  • What is the history of kombucha and fermented drinks?
  • What is kombucha doing in space? 
  • Is drinking kombucha right for me?
  • Should I worry about the sugar content in kombucha? 
  • What are the craziest ailments that kombucha has healed?
  • What brands of kombucha does the Kombucha Momma recommend? 
  • What does the future hold for kombucha? 
  • Why is it so costly? And how do I make my own? 
  • And how would I get mine to taste good? 
  • How does the Kombucha Momma spend her free time? 

There is no question that Hannah is an absolute expert on this subject. She is about to blow your mind! She is, by the way, the Kombucha Ambassador to The World! By the end of this conversation, you will be craving fermented tea! 

If you have any questions for Hannah or just want more information, contact her at the links provided below, pick up a copy of The Big Book of Kombucha, join her on the book tour, and get to brewing!

Show Notes and Other Mentions

The Big Book of Kombucha & Hannah's Book Tour

Social: Facebook   Twitter   Instagram    YouTube   Pinterest

Get Involved: Kombucha Brewers International - Trade Association

DIY Logs (shortcut method)

Continuous Brew vs. Batch Brew (Scroll to the bottom of the page)