In this Episode of The Too Fit Podcast:
James Fitzgerald (@jfitzopex) exploded on the scene in 2007 when he was crowned Fittest on Earth in the inaugural Crossfit Games. Although still considered an elite athlete, James's legacy is the 10,000 plus athletes he has coached since opening OPEX in 1999, in addition to the millions he impacts through his educational outreach.
James is one of the most intelligent individuals in the strength and conditioning world. His training philosophy is rooted in individualized training, detailed program design, and separating fitness for health versus sport.
Whether you are an elite athlete pushing the boundaries of your physicality, looking to live long and prosper, or just trying looking good naked, our conversation with James will provide you with the information you can apply to your fitness regimen today.
Are you ready to take your game up a notch? It all starts with you. As James says, "We believe success begins with taking personal responsibility for our actions and holding ourselves accountable to results."
Show Notes and Other Mentions