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The Too Fit Podcast

The Too Fit Podcast is about pushing the boundaries of performance mentally, physically, and everywhere in between. We define Too Fit as "actively pursuing a state of health and well-being beyond perceived limitations." On the Too Fit Podcast, we will be interviewing renowned experts from doctors and strength and conditioning coaches to athletes and entrepreneurs. Our goal is to extract tools and tricks of the trade that YOU can implement whether you are a world-class athlete, weekend warrior, entrepreneur, or grinding out the 8-5. All in order to assist you on your journey to becoming Too Fit.
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Now displaying: January, 2016
Jan 21, 2016

Tired of spinning your wheels with new year resolution diets that aren't sustainable? Well, in this episode we dive into the details on how you can properly eat for life by providing you exactly what to eat, the ratios of each food to eat, and how to build a plan based on your goals.  

We cover specific protocols such as ketosis, carb-cylcing, and carb-backloading and which type of people can benefit from each protocol. Grab a pin and paper, or just check out the show notes below, and be ready to get lean and mean after listening to this episode.

Figuring Your Macros Based on Your Goals:

Calculate BMR and Macros:

http://keto-calculator.ankerl.com/

Foods to eat:

Ketosis Macros:

  • 75% Fat
  • 15% Protein
  • 10% Carb

Perfect Health Protocol and Macros for Cyclic Ketosis/Carb Backloading:

  • 65% Fat
  • 20% Protein
  • 15% Carb

***Main focus is to have your carbohydrates around, preferably after, your workout period.***

Books:

Gary Taubes

Paul Jaminet

John Kiefer

Jimmy Moore

Megan Lacey

Tools:

Meal Tracking:

My Fitness Pal

Ketone testing:

Ketonix Breath Monitor

Amino Acid Supplement Mentioned:

Essential Amino Acids

Healthy Fats:

For anyone with questions about anything in the show notes or podcast please leave a message in the comments.  

For anyone interested in our morning coffee recipe and morning eating routine we will be sending that out in the next few days to our Too Fit Toolbox subscribers, which you can sign up for for FREE here - The Too Fit Toolbox.

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