Dr. Crisp is a sports medicine physician and physiatrist based out of Arizona that has a vast wealth of knowledge on the human body and how it moves, forged from a diverse background of training and optimizing client’s health, nutrition, and fitness levels.
Dr Crisp started as a personal trainer and later graduated as a Doctor of Osteopathy and began his career as a sports medicine physician with an emphasis on functional movement patterns.
His expertise truly shines through in this conversation where we tackle subjects such as what to do when you come across poor technique in the gym, how nutritional ideas and practices have changed over the last 10 years, and how to be successful in your career and set yourself apart from the competition.
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Topics Covered and More on Dr. Crisp:
In this episode we chat with Dustin and Aaron, two Recon Marine veterans. We dive into their experiences while serving our country and lessons they learned along the way. We discuss how you can take responsibility for protecting yourself as well as those around you including styles of self-defense as well as noteworthy books. To quote Aaron and give you a sneak peak into some of the motivation and rules to live by sprinkled throughout this episode….”Safety isn't a place, it is a mindset and a lifestyle. Be vigilant.”
The Raider Project:
Donate to the Raider Project here: https://www.crowdrise.com/donatetoraiderproject
Check out “Generation Kill” below:
Check out Rudy Reyes:
Books and Documentaries Mentioned:
Restrepo - 2010 Sundace Film Festival Documentary of the Year - http://restrepothemovie.com/
Al and Sandi are owners of Legendary Escapes, a custom, hybrid pool building business where they have flipped the pool industry, along with their lives completely around. They have successfully built a business and a lifestyle they are truly passionate about and love. It's their desire to now share how this was made possible and to teach others to do the same.
This episode is not only for the pool and construction enthusiast, but for the every day business owner, entrepreneur, employee, and for the guy hearing whispers to take a leap and start his own venture.
Here, Al and Sandi break down how to systematically utilize social media (Facebook, Twitter, Instagram, YouTube) for your business ventures, outline steps to build a following and a loyal tribe, and discuss how to create and be mindful of your energy signature.
Are you ready to truly enjoy your work?
Are you ready to view work in a totally different light?
Are you ready to start saying "No" more than you say "Yes,"?
If so, then this episode, along with the tools listed below, will assist you on the journey to discovering your own "Certain Way," and building a life designed by you, and for you. Success and happiness awaits.
Organic Marketing Tic-Tac-Toe: http://askthepoolguy.com/marketing/
Al and Sandi's Books: Our Certain Way
YouTube: Ask The Pool Guy Channel
Roger has one trick: He trains leaders to monitor and manage their thinking. Poor thinking leads to poor emotional control and poor performance. For more than 20 years, much of it through Compass Consultation, Ltd., Dr Hall has been providing leadership development training, executive coaching and organizational consultation. He is a widely sought after keynote speaker providing talks rich in substance and engaging in style. He has worked with leaders from Fortune 20 companies as well as small entrepreneurial firms.
In this episode, we were blessed to pick the brain of one of the most brilliant minds we have ever met. Dr. Hall speaks on the power of habits, how to form them and why they are so hard to break, as well as how to own and then utilize your thought processes to your advantage.
To immerse yourself in Dr. Hall's teaching, he has made many of his methods and materials available to you, so you can begin to monitor and manage your way of thinking today. Find Dr. Hall on the following social media outlets, find lectures on his YouTube channel, and pick up a copy of his interactive book "Expedition" to receive the full benefits of Dr. Hall's teaching.
Dr. Roger Hall
Website: Compass Consultation
Facebook: Compass Consultation
YouTube: Dr. Roger Hall
Books: 10% Happier
Ways to prevent altitude sickness:
-Ginko biloba (120 mg up to three times per day, the day prior and the day of entering altitude)
-Hydrate hydrate hydrate!!
-Rule of thumb, give yourself 24 hours to acclimate before doing anything strenuous